“a user friendly, practical guide that explains how to attain and maintain resilience by developing a learnable set of life skills that, with practice, become part of who we are and help us
“The Anatomy of Anxiety describes myriad stresses that drive up our anxiety and provides a framework for figuring out how we can beat or benefit from it.”
“Whether you’re looking to make major or minor changes in your life, this book will help you leave the starting gate with positive expectations of success.”
“What if death is just the beginning of life?” With that question, author Laura Formentini dives into an exploration of loss that will ultimately help her heal from the feelings evoked by her son’s
Most of us at one time or another long to produce something creative. When the COVID pandemic hit and we were required to quarantine, many of us became frustrated, depressed, and downright bored.
“‘Achieving lasting personality change means shaking things up, unlearning some of your many habits and routines that contribute to the kind of person you are, and overwriting them with new
Trauma doesn’t develop only from violent incidents. It can manifest through institutional racism, the stress of cultural bias, or the isolation of pandemic.
Written by CBS Sunday Morning correspondent Martha Teichner, When Harry Met Minnie details Teichner’s experience adopting the beloved dog of a woman dying of cancer.
Atlantic staff writer Olga Khazan tries to do much too much in her well-written, often absorbing work of memoir and reportage, Weird: The Power of Being an Outsider in an Insider World
