Motivational

Image of How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Author(s):
Christopher Willard PsyD
Genre(s):
Post-traumatic Stress Disorder, Psychology, Motivational, Self-Improvement/Self Help

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

December 23, 2022
Reviewed by: 
Karen R. Koenig

“a user friendly, practical guide that explains how to attain and maintain resilience by developing a learnable set of life skills that, with practice, become part of who we are and help us

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Image of Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know
Author(s):
Whoopi Goldberg
Genre(s):
Motivational, Personal Growth, Relationships/Love/Sex, Aging, Health, Wellness & Medical

Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know

December 20, 2022
Reviewed by: 
Jane Haile

Dr.

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Image of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
Author(s):
Rachel Goldsmith Turow
Genre(s):
Mental Illness, Psychology, Motivational, Self-Improvement/Self Help

The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

December 8, 2022
Reviewed by: 
Constance Scharff PhD

“The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head by Dr.

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