Nowadays it’s hard to escape it: politicians slinging mud throughout campaigns; drivers cutting off other vehicles during the morning commute; loud cell phone conversations in restaurants; coworker
“Because trauma affects the body’s physiology, and because traumatic memories are often stored somatically, leaders in the field are increasingly insisting that trauma treatment must incorporate th
Shoestring Chic should have been a fun and lighthearted look at how to save a buck or how to stretch a buck while keeping your wardrobe up to date, but instead we got a disjointed and almost absurd
A career spent working in what some might term “God’s Waiting Room” has helped psychiatrist Marc Agronin, Medical Director for Mental Health and Clinical Research at Miami Jewish Health Systems and
This first book in a planned series of children’s books targets a very precise audience. The Hospital Critterz series was created for ill and hospitalized children and their families.
Various Eastern masters began introducing their yogic teachings in the West in the 1800s. From those dozen or so lineages, myriad Western methodologies have multiplied.
Half Baked is a book by blogger Alexa Stevenson in which she tells the tale of her path from in-vitro fertilization to the birth her very premature daughter, Simone, a baby whose diaper wo
Jason Siff advises “what to do when the instructions get in the way.” That is, for both beginning and experienced meditation students, he encourages practitioners to relax.
What happens when humans breathe? When we inhale, do we pull or push the breath? Neither! When humans breathe, air is pushed into the body by atmospheric weight.
IIn the small town where I live, not so many years ago conservative religious groups raised a ruckus when the local school board proposed adding yoga to the district’s physical education curriculum
Did you know that pay for performance schemes do not work and can actually be harmful to human motivation? Or that extrinsic motivation is detrimental to creativity?
It’s simple: stretching is essential for well being. Understanding that thought is easy. Regularly stretching, however, can be a challenge; and this book is here to help.